Yoga Benefits

 

My classes,  will synchronise traditional Hatha yoga poses, breath and movement so they smoothly transition from one pose to another, always ending with a scrumptious deeply nourishing relaxation to restore a sense of equilibrium and calm through out your whole system. Below is a list of movements we will work with and benefits.

Seated Movements

  • Loosen the Body 

  • Release tension

  • Tone the abdomen

  • Calm the nervous system

  • Counter stress

Back Bends

  • Warm and invigorate the body

  • Strengthen weak back muscles 

  • Counter ill effects of bad posture

  • Develop healthy breathing

Twists and Abdominal Postures

  • Encourages healthy digestion

  • Promote good posture

  • Protect against lower back pain

  • Combat tiredness

Arm Balances

  • Develop self sufficiency

  • Encourage confidence

  • Increase stamina

  • Bolster upper body strength

  • Reduce neck and shoulder tension

Inversions

  • Boost the immune system

  • Help balance hormones

  • Lessens tiredness

  • Develop concentration

Meditation and Relaxation

  • A period of rest and relaxation which enables the body to digest the yoga practise to feel its full benefits.