Yoga -Whalley Methodist Church

Service Description

Beginners are welcome, yoga is for all levels of fitness and this is an inclusive class. This popular beginners yoga class is based on the belief that mental and physical health are interrelated, and should be conditioned together. This practice will attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. This class consists of select asana's suitable for beginners. Modifications are given for each pose allowing you to experience the practice in a safe & controlled manner, so beginners are welcome. Arrive 10 minutes before class and bring your yoga mat please or message me if you need to rent a mat. £11 online class pass (includes online booking fee £1). A few suggestions in preparation for your Yoga class: Aim not to consume food at least an hour before class Wear comfortable, loose clothing and come prepared to be in bare feet or come with special yoga socks You may wish to bring a blanket for the relaxation at the end of class Bring a yoga mat (sticky type is best). A few are usually available to borrow at no charge Bring water to sip during /after the class Remember to wear your smile It doesn't matter if you're not bendy or flexible (& yoga will certainly help) No one cares if you can do every pose, some of them, or hardly any of them You can (and should) ask questions​ The other people in the class are not judging you Not every kind of yoga class suits every kind of person It doesn't matter if you fall asleep during savasana (relaxation)

Cancellation Policy

Yoga class sizes are restricted, so booking in advance is a requirement and the venue has to be booked in advance. Please do cancel as early as possible, late cancellations will be deducted if cancelled less than 24 hours, so please keep our cancellation policy in mind: Late cancellation fee: if you cancel a reservation within 12 hours of the start time, you will be charged a class fee Missed class fee: if you miss a reservation without cancelling, you will be charged a class fee Missed classes within a YOGA class course you will be charged a class fee. Thanks for your understanding. Payments to 090128 sort code 7261 5048 account number Anita Mcgoay Personal account 🙏🏽

Contact Details

• anitayogalife@yahoo.com