£10 - 1 hour Class at Whalley Methodist Church- Please bring your own mat and yoga blocks.
- 1 hr1 hour
- 10 British pounds£10
- Sanctuary Room
Beginners are welcome, yoga is for all levels of fitness and this is an inclusive class. This popular beginners yoga class is based on the belief that mental and physical health are interrelated, and should be conditioned together. This practice will attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. This class consists of select asana's suitable for beginners, including sun salutations, some standing postures, selected seated postures up to & after navasana (boat pose), a light version of backbends & selected postures from the finishing sequence, with a long relaxation at the end of each session. Modifications are given for each pose allowing you to experience the practice in a safe & controlled manner, so beginners are welcome. Arrive 10 minutes before class and bring your yoga mat please or message me if you need to rent a mat. £11 online class pass (includes online booking fee £1) - Online payment is Ideal and is via PayPal, or £10 cash pay in person, simply turn up!
Please arrive 5 minutes before class, with your essential yoga equipment, blocks and mat. I will assume you have read the health disclaimer form and you have no health related matters preventing you from a safe practice. If you have any concerns please do check with your GP, and feel free to discuss with Anita, however you take full responsibility for your practice, ensuring kindness and compassion to your body. Please book in advance via email or message me on firstname.lastname@example.org. Pay Ideally via PayPal or In person. Thanks for your understanding.