- 40 British pounds£40
- Register Your Interest - Salesbury Memorial Hall
Yoga is a safe and gentle way to exercise and is perfect for the second and first trimester of your pregnancy. Pregnancy Yoga focuses on relaxation, fun movement and stretches for both mum and baby. This class will support, bonding with your babies and socialising. Learn relaxation & breathing techniques for yourself too. Pregnancy Yoga classes are gentle and will help give you some choice and control about your birthing choices, not to mention keeping you relaxed and easing some muscle aches and pains ✅ . Stay flexible and mobile through your pregnancy to help feel relaxed, calm and in control of your birth. Classes offered face to face and on zoom so you can participate in the comfort of your own home. My pregnancy yoga classes incorporate adapted yoga poses which are designed to help you to feel more comfortable and alleviate common pregnancy conditions. Each class includes pelvic floor exercises and gentle movement to bring relief to achy muscles, as well as poses and breathing techniques ideal for use during labor and birth. Once booked, kindly ensure you fill in the prenatal health form which can be found on "registration and health forms" tab. If you have any questions please do not hesitate to contact me. Any questions do not hesitate to send me a message.
It happens to even the most dedicated fitness enthusiasts – sometimes, you just have to cancel a class without much notice at all. Yoga class sizes are restricted, so booking in advance is a requirement and I also have to pay out for rent in advance and a weeks notice is require for cancellation. I want to help you balance your busy life and your fitness routine so if you are unable to attend a reservation you booked, please keep our cancellation policy in mind: Late cancellation fee: if you cancel a reservation within 12 hours of the start time, you will be charged a class fee Missed class fee: if you miss a reservation without cancelling, you will be charged a class fee Missed classes within a YOGA class course you will be charged a class fee. Thanks for your understanding.