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"The pose begins when you want to leave it"

Anita Yogalife, Owner of Hotpod Yoga Ribble Valley and Yoga Instructor in East Lancashire.

Hotpod Yoga Ribble Valley is spacious and modern, with changing rooms and a boutique shop. Choose from vinyasa flow yoga classes or relaxed, nurturing flow yoga classes, available 7 days per week at a variety of times. Please ask for more information if you are interested in bespoke corporate yoga classes, wellbeing events, workshops, individual or private group yoga classes. Visit the website here for more information.



Anita's yoga classes are suitable for people of all ages and abilities – it is never too late to start! Yoga focuses on strength, flexibility and breathing to boost physical and mental well being. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress.

Anita is wholehearted yoga teacher in the Ribble Valley, her wish is to help you connect mind and body, developing your own healthy and spiritual process and spreading the love for yoga in the community.  Anita offers a diverse range of classes; workshops and events. From gentle vinyasa yoga for beginners to a more dynamic ashtanga practice; hot yoga ( see hotpod yoga ribble valley), senior Yoga, soothing pregnancy yoga; baby Yoga; Gong Bath meditation and Sound Healing workshops. There really is something for everyone, right here in the Ribble Valley.



 

 


Please select below "health disclaimer" to download and complete this form before attending any class and return to anitayogalife@yahoo.com and then proceed to select "book online".