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"The pose begins when you want to leave it"

I am a wholehearted yoga teacher in the Ribble Valley, my main wish is to help your mind and body connect, developing your own healthy and spiritual process and spreading the yoga love in the community.  

Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress.

My yoga classes are suitable for people of all ages and abilities – it is never too late to start! 


 

 


Please select below "health disclaimer" to download and complete this form before attending any class and return to anitayogalife@yahoo.com and then proceed to select "book online".